Then I came across the Women’s Health Ultimate Abs Challenge on social media. It seemed like the no-brainer addition to my ...

"You should have a minimum of three bowel movements per week, preferably one a day. A patient from the ER started vomiting ...

Abs workout with dumbbells. If you don't have any, there are no equipment alternatives. For more workouts and programs, check out my app ...

In this video interview, Majid Al Futtaim Asset Management’s CEO, Khalifa Bin Braik, sits down with Reporter Nicole Abigael to discuss the Mall of the Emirates $1.3bn upgrade plans ...

Stand, holding a chair, wall, or other sturdy object with your right hand for balance. Hold a dumbbell in your left hand.

In new movie, ‘Sinners’, Michael B. Jordan reunited with his ‘Creed’ trainer, Corey Calliet, to get in fighting shape ...

While sit-ups remain popular at gyms, on social media and in fitness workout plans ... ab exercises — according to a personal trainer Ditch sit-ups — strengthen and define your core with 1 ...

Another key difference between the two is that Hyrox entails more steady state workouts (think: zone three on a five-zone ...

One-off workouts are great, but the best way to get results is to follow a long-term plan. Enter the Men’s Health Training Lab, your source for your next week, month, or even year of workouts.

So, take a step away from the lifts you've been rotating through since college and make way for exercises ... in your abs, roll yourself back to the starting position. That’s one rep.

Research suggests that spot reduction may not be a myth after all. Discover what happened when a trainer put this new theory ...