Then I came across the Women’s Health Ultimate Abs Challenge on social media. It seemed like the no-brainer addition to my ...

"You should have a minimum of three bowel movements per week, preferably one a day. A patient from the ER started vomiting ...

Abs workout with dumbbells. If you don't have any, there are no equipment alternatives. For more workouts and programs, check out my app ...

Stand, holding a chair, wall, or other sturdy object with your right hand for balance. Hold a dumbbell in your left hand.

So, take a step away from the lifts you've been rotating through since college and make way for exercises ... in your abs, roll yourself back to the starting position. That’s one rep.

Stand, holding a chair, wall, or other sturdy object with your right hand for balance. Hold a dumbbell in your left hand.

"The Odyssey" star Matt Damon and "The Return" actor Ralph Fiennes transformed their bodies for film roles with intense ...

Over the years, there have been countless body transformations from content creators, but 10 stand out above all for getting ...

GREGG Wallace finally sat down for his big mea culpa chat last week, five months after a tsunami of shock allegations came to light about his inappropriate behaviour on Masterchef. It was ...

Murs’ diet has shifted significantly over the course of his fitness journey, with a focus on whole, nutrient-dense foods.

A decision on whether Rashabar will be targeted at the Betfred 2000 Guineas or the French equivalent will be delayed until after a crucial workout later this week. A shock 80-1 winner of the ...