Trying to eat better usually means giving up something you actually enjoy. You cut the bread, skip the burrito, or compromise on flavor for numbers on a label. After a while, it starts to feel like ...

Cucumbers are a refreshing, low-calorie food loaded with nutrients, antioxidants, and beneficial plant compounds that help lower blood sugar, prevent constipation, and aid in weight management.

For two months, he followed a strict sub-1,000-calorie diet of boiled chicken, steamed vegetables with zero sugar, and almost ...

Most of us are consuming more sodium than we need. Try these expert-approved foods under 200 calories that support a healthy ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

Top American cardiologist says our obsession with calorie numbers has misled an entire generation. A leading US cardiologist warns that obsessing over calorie counts has misled generations. He ...

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, although keep in mind that after they're broken down into those vital amino acids and the energy ...

This low-sugar breakfast frittata combines protein-rich eggs and quinoa with the bold flavors of roasted red peppers and aged ...

New research challenges the belief that diet drinks are healthier, showing that artificially sweetened beverages are linked ...

For most healthy adults, the recommended dietary allowance of 0.8 grams per ... often translated into foods engineered with ...

Eat for your health and the planet—choose local, plant-based, and less processed foods to reduce your carbon footprint.