Your success in fitness and metabolic health is determined by small, consistent choices. When choosing a sweetener, the key is the impact on your blood glucose and total calorie count. By ...

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, although keep in mind that after they're broken down into those vital amino acids and the energy ...

Don't toss out your protein powder just yet. A recent report about lead levels in protein supplements sparked unnecessary alarm about a product that an increasing number of Americans are using to meet ...

There are many reasons why you may choose to drink a non-alcoholic beer, but some brands are much better than others ...

With a new generation of weight-loss drugs entering Indian markets, spelling hope for many, The Indian Express tracks the ...