Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission While there aren’t exactly a wealth of scientific studies endorsing that binging ...
Tara Swart, MD, PhD, says she prioritizes a few brain hacks daily to reduce stress, improve her mood, and help her achieve her goals. Upon waking up, the first thing Dr. Swart does is take 10–20 deep ...
Sheryl Paul, MA is a therapist and anxiety expert and the founder of Conscious Transitions. When people worry about compatibility, they often assume “closeness” equals “sameness,” operating under the ...
Your natural circadian rhythm and certain lifestyle behaviors can trigger a 'second wind' of energy when you want to go to sleep at night. Sometimes, that afternoon slump can feel so strong, you ...
Socks are often an afterthought when getting ready for the day but, for those who experience pain or pressure on the soles of their feet, they can really make or break a look. Especially during ...
It’s no wonder, as Americans are getting only about half the amount they need on average. To understand why this nutrient is so special, look no further than the impressive health benefits associated ...
It is easy to wax poetic about the benefits of the squat. In fact, if you ask most fitness professionals about their favorite exercises, most will have the squat at the top of their list. certified ...
Conversations around privilege can be tricky, as Black Lives Matter Toronto co-founder Janaya Khan discovered in the course of her anti-racism activism. What white people often hear when confronted ...
In order to understand deep sleep, you must first acknowledge the phases of the sleep cycle, as well as the stages of sleep. According to Sleepless in NOLA sleep consultant Nilong Vyas, MD, medical ...
There are different kinds of antioxidants—vitamin E and resveratrol are two such examples. However, the antioxidants found in the particular fruits and veggies above, all of which tout an ...
Gastroenterologists break down the effects of coffee on the stomach, mainly as a result of certain compounds triggering acid production. Maryna Gray is the Director of Coffee at coffee-subscription ...
We found affordable scents that smell like expensive designer fragrances including vegan, travel, unisex, and drugstore options. The truth is: a good fragrance doesn’t have to break the bank, and a ...
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