While many people take supplements for brain health, the research supporting supplemental nutrients' effects on brain health ...

Though broccoli is always healthy, cooking it lightly or eating it raw may be better for you, a study has found. Cooking it ...

Supplementing with vitamin B12 can improve energy levels in people who are deficient in the vitamin. However, it may not ...

Practical tips to protect your health during wildfire season, including wearing masks, staying indoors, and tracking air ...

An effective way to help someone with depression is to take their mind off of cyclical thoughts and feelings. Learn how to ...

Seasonal viruses are exploding, and many have overlapping symptoms. Here are some differences between the illnesses, and the ...

After one month, the study participants had their sleep assessed according to the Pittsburgh Sleep Quality Index. Those who ...

When you eat raw or undercooked chicken, even if it appears safe to eat, you could develop food poisoning symptoms. Learn ...

There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways ...

Cortisol levels tend to rise naturally in the morning, which can help to reduce inflammation and your cold symptoms along ...

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

The health benefits of squats range from muscle strengthening to fat burning. That said, you need to use the proper form or ...