Too much protein can damage your kidneys. Consume protein immediately after your workout; if not, it will not be effective.

Are you experiencing joint pains that make it tough to work out without losing muscle mass? We have a solution for you.

Before we begin talking about the best Lat exercise, we should first establish a few things – namely, where our Latissimus Dorsi is located, how it’s attached, and what action it produces. This may ...

You have an image in mind of a competitive bodybuilder, and you imagine it will only take exercise and proper nutrition to get there. But how much do you know about meal prep, and are you doing it ...

Over the course of your bodybuilding journey, you have been told consuming the right amount of protein per day is important to build muscles. However, protein is among the most costly of the macros ...

Are you looking for the best nutrients to fuel your body? If so, You are not alone. When you fuel your body with the right nutrients, you can improve more than just your health. You’ll boost your ...

Hormones are chemical substances released by glands in the body to regulate various functions. They can also be produced synthetically or administered as medication. Hormones play a key role in weight ...

Do you want to look like Arnold or be fit him, but don’t know where to start? You are at the right place. It’s been many years since Arnold Schwarzenegger was regarded as one of the greatest ...

Do you already have plans after the gym or for the weekend that involves grabbing a few drinks? Happy hour is fun, but if you are looking to gain muscle, too much alcohol may not be the best for your ...

When you settle down for a meal, your hunger might override your concern for its nutritional balance. Understanding the fundamentals of macronutrients and their corresponding calorie content can ...

Do you want to build muscle, enhance your fitness, or improve your athletic performance? How about getting complete nutrition from food products and avoiding toxic chemicals? If you answered “Yes” to ...

As a bodybuilder, your goal is to increase your muscle mass. Besides training, you need to eat the right diet to maximize your results. The right diet is one with high-protein foods that will help ...