Explore how reducing or cutting out meat affects micronutrient intake, highlighting the benefits, potential gaps and health ...

Las dietas basadas en plantas ya no son solo una moda, sino que se están convirtiendo en el centro de atención científica y cultural. Desde flexitarianos hasta veganos, cada vez más personas están ...

Given the priority for population dietary change there is a need for a greater understanding of the determinants that affect food choice. This review examines the major influences on food choice with ...

Nowadays there is a mass of information and advice available from different sources about nutrition and health, and interested individuals can find details about the nutrients (e.g. carbohydrates, fat ...

Sprinkled on top of your morning porridge, a tasty crunch to your salads, or a quick and delicious on-the-go snack: adding more nuts and seeds not only brings extra flavour and texture to your meals ...

The contribution of physical activity to good health and quality of life has been known for centuries. The ancient philosopher Plato noted: “Lack of activity destroys the good condition of every human ...

Fruit and vegetables are important elements of a healthy, balanced diet, be it as part of a main meal or as a snack. They bring us vitamins, minerals and fibre, some energy (mainly in the form of ...

Proteins are made up of many building blocks, known as amino acids. Our body needs dietary protein to supply amino acids for the growth and maintenance of our cells and tissues. Our dietary protein ...

Iron is one of the most abundant elements in the Earth’s crust and plays a key role in our health. Iron is one of the trace elements, which our bodies only need in small amounts to keep healthy. We ...

Recent developments in the food market show a renaissance of traditional, direct ways of delivering food, coupled with an emergence of more innovative types of distribution systems which provide ...

EUFIC’s review Facts on Fats provides the reader with an extensive, though easy to understand, overview of the various aspects related to the fats we consume through our diets. To make this ...

New research suggests that the food preferences of young children could be related to their risk of having obesity later in life. Parents and caregivers can influence young children’s food preferences ...