Some people rarely get sick, but experts say balanced lifestyle, sleep, stress management, and social connection play a key ...

Read about the flexible diet rule Jennifer Aniston uses to stay radiant without giving up the foods she loves.

Discover the simple test doctors use to gauge your strength, balance, and resilience, and what it predicts about your health.

New research reveals why emotional richness and positivity grow stronger with age, reshaping how we experience life.

Walking just 5,000 steps three times a week could extend your life by up to three years and improve overall health.

A common and accessible vitamin could revolutionize the treatment for a widespread liver condition affecting one in three ...

An ancient Japanese practice may strengthen knees and help reduce fall risk with just minutes of daily movement.

This common behavior can quietly erode trust and intimacy in your relationship. Learn healthier habits that can strengthen ...

The symptom specialists are drawing attention to is linked to vitamin D deficiency. While fatigue, low mood, or frequent ...

As we age, staying active becomes more challenging, especially for seniors over 65. Even with clear evidence that exercising ...

Researchers link education, sleep, and diet to lower dementia risk, showing lifestyle choices may protect brain health.

What are the essential footwear features for seniors to improve stability, prevent falls, and stay safe every day? Learn ...