Sam Worthington relied on long training days, functional strength and an eat-to-perform mindset that prioritised capability ...

From laser precision hair removal to internal body optimisation, this is the essential six-step strategy to survive the ...

Ed Sheeran has achieved everything over his stellar 15-year career at the top of the charts, except a healthy body and mind.

At 37, JaVale McGee is putting up stats that boggle the mind in the NBL thanks to his intense training routine and diligent ...

At this weekend's HYROX Melbourne, this competitor's blood, sweat and tears will be going towards a game-changing cause ...

Looking for a thrilling sporting experience during the festive period? The NBL has you covered with its 12 Days of NBL26 Christmas ...

For many men, the clitoris can be a mystifying part of the female anatomy. It doesn't need to be. Here, we get you started on your journey to understanding the clitoris HAVE YOU EVER felt confused or ...

For the return of 'The Night Manager' Tom Hiddleston had to get back in shape and adopted a "train hard, film easy" mentality ...

This is how Hyrox world champion, master trainer and Red Bull athlete Jake Dearden trains to be one of the world's fittest ...

When it comes to his craft, Pete Murray aims to write songs that endure. And that’s the same approach he takes to his body, which he transformed recently via a lifestyle shake-up. Preparing for a ...

ISAAC HUMPHRIES HAS spent a lifetime standing out. The square peg in a round hole, as a tattoo on his hand once symbolised, before Humphries began adding other shapes to it. Standing out, or apart, is ...