From supplements to my morning routine, here are my simple tips for staying happy and well as the cold weather descends ...

A consistent morning routine can help you feel calmer and more prepared for your day. Waking up earlier, even by 30 minutes, can help you ease into your day. Avoid looking at your phone for at least ...

What causes seasonal depression, exactly? Seasonal depression can affect 0.5 to 3 percent of the population in the US, according to the National Library of Medicine. (NLM). SAD tends to affect people ...

Some yoga asanas can benefit the digestive system immensely by promoting digestion, reducing bloating, preventing acid reflux ...

Ready to start the day? From drinking lemon water to brushing your teeth the right way, here's what experts recommend making part of your morning routine. (Getty Creative) Many people believe that how ...

Everybody defines success a little differently. But most of us would agree that someone who is successful thrives at work and at home, connects authentically with others, and stays grounded. How do ...

Having a winter arc has become a fitness trend, here is how to take it up a notch by using marijuana. The Winter Arc is a viral TikTok trend encouraging people to focus on health and wellness during ...