Anyone who experiences periods, especially in college, knows the struggle of having cramps. Eating foods that decrease inflammation in the body reduces cramping, but it’s hard to know what to eat to ...

Should you load up on red meat during your period to help offset blood and iron loss? That’s the claim buzzing around on social media—some users say eating a more carnivorous diet while they’re ...

Cycle syncing is when you change your diet, exercise, and lifestyle habits during each phase of your menstrual cycle to support health and well-being. The practice helps you align your daily routines ...

Cravings are a familiar part of period days, with many reaching for comforting, flavorful foods. There’s plenty of advice about what to eat and what to avoid, from chocolate to spicy snacks. Some ...