One weekend early in high school, Derek Jeter was faced with a choice: join his friends on a fishing trip or stay behind to go to baseball practice. He presented the decision to his father, who told ...

Setting goals and starting on a healthy lifestyle change is exciting. You picture yourself having achieved your goal – crossing the finish line of that 5K, your doctor congratulating you on getting ...

Last season the World Champion Phillies won the NL East by three games over The NY Mets. The Phillies finished 2008 with a 92-70 record. My wife Jonna helped me do this, so if my math is wrong, blame ...

Chris Peck didnt set out to become a runner. After receiving a type 2 diabetes diagnosis in summer 2015, the 45-year-old, self-described couch potato and eater of drive-throughs simply started walking ...

Goal setting is the cornerstone of organizational productivity, performance and success. So, it's paramount to do it properly. However, a common pitfall with goal setting is that it's the same process ...

Health and wellness are the most common New Year's resolutions, according to a Pew Research study. The author suggests framing diet and exercise as enjoyable activities rather than obligations to ...

One weekend early in high school, Derek Jeter was faced with a choice: join his friends on a fishing trip or stay behind to go to baseball practice. He presented the decision to his father, who told ...