It’s never too early for children to get into physical activity. The benefits include physical fitness, socialization and learning about teamwork.

Exercise for kids should be fun. Instead of working out, think of exercising with your kid as "exercise play." That's the term used by Ewunike Akpan, a personal trainer certified by the American ...

The evidence is crystal clear: Physical activity is great for kids. Researchers around the world agree that youth who are active have better brain function, higher self-esteem, more motivation and ...

Healthy children don't just happen, they're raised on the proper food, sufficient play, and habits that form their future. Nutrition and exercise are two of the most vital pillars of child development ...

Regular physical activity contributes to a child’s physical development and promotes overall well-being. It may help if parents and caregivers can encourage them in active play, playground activities, ...

Harvey C. Fenner Elementary School has recently added a morning activity that will help students to get their blood flowing ...

As the 2023-24 school year begins, it is important to recognize that the impact of the pandemic continues to play out throughout our society, particularly among our youth. Scores in math and reading ...

SAN ANTONIO – Researchers at the University of South Carolina found that having siblings had a positive impact on children, and the increased use of electronics at an age earlier than 3 years old had ...

We’ve stepped into a new year, which for many people means new resolutions. And this story was supposed to tackle a big one: the best exercise people can do to be healthy. There’s just one small ...