Experts weigh in on how the keto diet can impact your appetite and health, and whether it’s possible to adapt the approach long-term.

Estrogen protects against the adverse effects of a high-fat, low-carbohydrate diet, researchers found while studying female mice.

Singer Neha Bhasin shared that her psychiatrist recommended the keto diet to support her mental health after she gained 10 kilos due to medications. She revealed how the diet helped her manage both ...

Over the last few years, the diet known colloquially as "keto" has risen as a popular weight loss mechanism. But is it actually your best bet?

People are allowed to eat red meat, fatty fish, nuts, and cheese while losing weight. Meanwhile, athletes and bodybuilders to ...

Could a keto diet affect males differently than females? A study from The University of Texas Health Science at San Antonio (UT Health San Antonio) suggests so, and estrogen could promote different ...

Ketogenic diet, or keto diet as it is commonly called, involves consuming mostly fats and eliminating carbohydrates entirely or partly. Your body uses fat store ...

The low-carb ketogenic diet allows only minimal sugar to stay in the fat-burning state of ketosis. Here's what might happen when you eat sugar while going keto.

When following a keto diet, you must limit high-carb foods to reach and maintain ketosis. While most fruits are high in carbs, you can enjoy a few low-carb, high-fiber options on a keto diet.

A ketogenic diet may help improve neurological function and fatigue in MS patients, but more research is needed, an analysis found.

A new review researchers in Italy suggests that following a keto diet may have health benefits for people with breast cancer.

Eating tortillas on a keto diet is possible, especially when you have tasty alternative options such as these. According to American Fitness Professionals & Associates (AFPA), the keto diet ...