If you’ve been diagnosed with high cholesterol, it’s all too easy to focus on what you shouldn’t eat. But did you know that eating more foods rich in soluble fiber is an easy, all-natural way to lower ...

Walking provides one of the easiest and most effective ways to improve your overall health and fitness. As a personal trainer, I see firsthand how small, consistent changes in activity often lead to ...

You expect certain hormone-driven symptoms in your 40s and 50s. Hot flashes, mood swings, a lack of sex drive. But high cholesterol? That one tends to fly under the ...

Body weight also affects cholesterol levels. “Obese or overweight individuals are at a higher risk of producing LDL ...

Cholesterol is one of those health buzzwords that's always floating somewhere in the collective health conversation. Chances are you've seen warnings to keep it low. Or maybe you've heard people ...

Eating walnuts as part of a healthy diet can support your cholesterol levels and heart health. Walnuts offer omega-3 fatty acids, plant sterols and polyphenols, which work together to help your heart.

High cholesterol may put you at risk for heart disease and other conditions. You may lower your cholesterol by increasing your intake of specific fruits.

Tens of millions of Americans have high cholesterol, which increases the risk of heart disease. Here & Now 's Peter O'Dowd ...

Some of the changes that occur during the menopausal transition can affect your cholesterol levels. These include decreased estrogen, loss of muscle mass, weight gain, and insulin resistance.

When we talk about key and crucial organs of the human body, the heart ranks at the top. It is like the engine that drives ...

This trick can help lower LDL cholesterol, improve heart health and support weight management. Here’s how to get started. Reviewed by Dietitian Karen Ansel, M.S., RDN If you’ve been diagnosed with ...