Heme iron is found in animal foods like meat, poultry, fish, and shellfish. Non-heme iron is found in vegetarian sources like molasses, leafy green vegetables, cocoa, and dried fruits. I used to think ...

Iron deficiency remains one of the most common nutritional shortfalls worldwide, affecting energy levels, cognitive function and overall vitality. Understanding which foods pack the most iron — and ...

Are you struggling with weakness, shortness of breath or sudden inflammations, then these may be the indicators of depleting iron levels in the body. In fact, women need more iron as they age and this ...

Kate has an extensive background in health, fitness and wellbeing journalism. She is a keen runner. The old cliché may tell us that ‘we are what we eat’, but the reality is a little more complex.