These high-fiber snacks, like energy balls and roasted chickpeas, are low in saturated fat and sodium to support heart health ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for you.

There are plenty of nutritious road-trip-friendly snacks, like trail mix and protein bars, that can help you stay healthy and energized during your travels.

Dietitians say Crispy Peanut Butter-Quinoa Balls are the perfect heart-healthy late-night snack. They boast soluble fiber and healthy fats, which support healthy cholesterol levels. Their balance of ...

Managing diabetes in children requires careful attention to snacks and treats. While traditional sugary options can cause problematic blood sugar spikes, numerous alternatives offer both nutrition and ...

For anyone trying to lose weight, snacking can feel like a guilty pleasure. But it doesn't have to be. Eating periodic, healthy snacks can be good for you. "Including snacks in a healthy diet can ...

While many of the ingredients you'll find in sweet, salty, crunchy trail mix are good for you, is it actually healthy?

Eating (somewhat) healthy in a theme park doesn't have to be scary. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. You know what’s scarier than ...