Whether you love the precision of the reformer or the flow of mat pilates, traditional strength training still deserves a place in your routine. Lifting weights challenges your muscles with external ...

The leg slit has been a red carpet trend for years, but a dress cutout that climbs all the way up to the bust line, exposing the wearer's entire side, is bold territory that not all have ventured to.

Is there a right way to feel the burn? While the virtues of exercise are well established, the debate over the superiority of full-body workouts versus workouts targeting and exhausting specific ...

The 2008 Beijing Olympics were a watershed moment for men’s swimming in the United States and globally. Sixteen years later, the 2008 Games are perhaps best remembered for Michael Phelps’ dominant ...