Whether you love the precision of the reformer or the flow of mat pilates, traditional strength training still deserves a place in your routine. Lifting weights challenges your muscles with external ...

Is there a right way to feel the burn? While the virtues of exercise are well established, the debate over the superiority of full-body workouts versus workouts targeting and exhausting specific ...

The leg slit has been a red carpet trend for years, but a dress cutout that climbs all the way up to the bust line, exposing the wearer's entire side, is bold territory that not all have ventured to.

The 2008 Beijing Olympics were a watershed moment for men’s swimming in the United States and globally. Sixteen years later, the 2008 Games are perhaps best remembered for Michael Phelps’ dominant ...