I’ve always had an overactive mind and am one of those people who struggle to ‘turn off’. You know those memes where two people are talking and the other person is smiling intently, but in their head ...

Is your world dominated by wellness trends like mindfulness apps, guided meditation and breathwork challenges? We have good ...

In today’s fast-paced, screen-filled world, many people are rediscovering the healing power of nature. Nature-based ...

Let the calming sounds of nature, soft melodies, and tranquil atmospheres transport you to a peaceful snowy retreat. Ideal ...

"I have to tell you what happened to me last night," I told my brother over drinks a couple of weeks ago. "I took this meditation class—it's called Sound Bathing. It was life-changing." He rolled his ...

As I witnessed the droning sounds of Tarek Atoui’s hybrid sculpture performance Organ Within at the Solomon R. Guggenheim Museum in New York, I noticed a family of four—two young parents with two ...

A group of beanie-clad women carrying pillows and doonas trickle into a country hall on a Wednesday night to set up their swags in a circle. They've come to Bundalaguah-Myrtlebank Hall in central ...

As I witnessed the droning sounds of Tarek Atoui’s hybrid sculpture performance at the Guggenheim Museum in New York, I noticed a family of four—two young parents with two young children—sitting ...