EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Somatotyping determines your body type by assessing body fat, bone structure, height, and muscle. Body types influence ...

If you have Type 2 diabetes, you already know how important it is to think about what you eat. Diet plays a crucial role in managing blood glucose levels. But it’s not the only important factor.

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

More muscle mass was linked to younger brains in new research, suggesting resistance training can support long-term brain ...

Understanding your body type may help inform your eating and exercise habits for “optimal” health. Everyone has a unique body. What “healthy” looks like for one person, may be different for someone ...