An expert highlights the best types of magnesium to support better sleep, digestion, muscle recovery, and more ...

Suchandrima Bhowmik is a freelance journalist who specializes in medical, health and nutrition writing. She has written over 300 articles for online publications such as Health.com, MedScape, ...

There's been a lot of buzz about magnesium on social media lately, including "hacks" for the best time to take it. But does ...

There’s been a lot of buzz about magnesium on social media lately, including “hacks” for the best time to take it. But does timing really matter as much as we think it does? (Spoiler alert: It can.) ...

For 56% of US adults, melatonin is their preferred sleep supplement. But some people get negative side effects from melatonin, such as groggy feelings or weird dreams when they take the supplement.

Start eating your way to better sleep by adding these relaxation-prompting, snooze-inducing foods to your plate.

Looking for a better night’s sleep or to boost your mood? Experts share the best foods to help you reach your needed ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When it comes to vitamin supplements, most tend to fall into one of two categories: Vitamins we feel like ...

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Magnesium may reduce anxiety symptoms by improving sleep quality, calming the nervous system, improving mood, and decreasing muscle tension. Research suggests that magnesium L-threonate and magnesium ...

Apparently there’s a 50-50 chance your diet doesn't have enough magnesium in it – nothing worth losing sleep over if you heed ...

The best magnesium supplements for men support recovery, sleep and daily balance, with different forms offering noticeably ...