I was at the top of the Dipsea Trail's "Cardiac Hill" near Mill Valley on June 8, cheering friends during the most grueling stretch of the Bay Area's most grueling trail race, when a shock of white ...

FIT. JUST GET OUT THERE AND DO STUFF, YOU KNOW? MOVE. WHEN I BROKE MY ARM, THE DOCTOR SAID TO ME IN THE HOSPITAL, SAID, YOU’RE TOO OLD TO BE RIDING A SKATEBOARD. AND I SAID, YEAH, YOU’RE RIGHT. A WEEK ...