With so many new anxieties in the world today, achieving a healthy frame of mind can seem more challenging than in years past. Having a daily moment of intentional quiet can go a long way toward a ...

Because some 50 million Americans have trouble falling or staying asleep, the internet is jammed with "guided meditations," ...

I've always bit off more than I can chew when it comes to meditation. It was originally recommended to me years ago by my therapist, who thought practicing on a regular basis would help me manage some ...

Feeling stressed out by the busyness of festive season? Check out these tips from a meditation expert for finding a moment of ...

Meditation teacher and co-founder of Awarehouse Christine Alfred guides us through a 5-minute practice designed to assist in letting go of negative emotions and anger. and just connecting to the ...

Meditation teacher and co-founder of Awarehouse Christine Alfred guides us through a 5-minute meditation designed to help you manage the struggles of physical pain throughout your body. to that area ...

Meditation is an important part of our well-being. We usually do that at times when we are stressed, pressured, or sad. Other people used to meditate to seek inner peace. This health method has many ...

March Mindfulness is an annual Mashable series that explores the intersection of meditation practice and technology. This article is the second in a two-part series that looks at choosing an app based ...