10/20/10 insurance represents the limits on your liability coverage. These numbers are the maximum that an insurance company will pay out per accident in tens of thousands of dollars. Once you know ...

The 10-20-30 interval training method, developed by researchers at the University of Copenhagen and the University of Alicante, improves aerobic capacity, heart rate variability, oxygen uptake, ...

If the phrase ‘high-intensity interval training’ (HIIT) makes you break a sweat before you’ve even started, the 30-20-10 workout could change your mind. It delivers the same fitness benefits as HIIT – ...

A just-published paper in the Journal of Applied Physiology outlines a new workout that could become as popular as Yasso 800s, because the “numbers” are just as simple. The new workout is called ...

You’ve probably endured plenty of terrible presentations in your time, but maybe you think that up in the higher echelons of Silicon Valley, entrepreneurs have really nailed the art of the pitch. Nope ...

Research found that doing 10-20-30 intervals can improve 5K time and VO2 max, even if you don’t go at maximum effort. Experts suggest adding this workout to your schedule one to two times per week.