Besides that whole calories in vs calories out issue, reaching 10,000 steps by walking isn't an intense enough workout to make a dent in your weight-loss goals, says Delaney.

Over the last few years, the theory that walking 10,000 steps a day is the key to health and weight loss has become increasingly popular. However, according to a study, this won’t actually ...

It’s 2025, and walking 10,000 steps a day is one of the most popular fitness goals on the planet. The scientific rationale is ...

Health experts say you do not need to hit the 10,000-step mark daily to enjoy the benefits of walking. Simple adjustments ...

Personal trainer and founder of the Power of Mum fitness app, Nicole Chapman, reveals that this popular daily step count will not help you lose weight – get her expert opinion on how best to weave ...

Wondering how many steps a day to lose weight? Experts explain the sweet spot for fat loss, how to walk smarter, and why it’s not all about 10,000 steps.

Is walking 10,000 steps good for weight loss? Yes, walking 10,000 steps a day is a great movement goal and can help with weight loss when paired with a balanced diet and calorie deficit, says Vasquez.

A new study finds that the commonly promoted exercise goal of taking 10,000 steps each day is not enough to maintain a healthy weight all by itself.

Japanese interval walking can help you lose weight, improve muscle strength, boost metabolism, and promote better blood sugar ...

Here’s what experts have to say about how much you should actually walk per day for maximum benefits including weight loss as well as how to get more steps in.

Over the last few years, the theory that walking 10,000 steps a day has become popularised as the key to health and weight loss. However, according to a study, walking 10,000 steps a day won’t ...