When people think of vitamin D, strong bones and a healthy immune system often come to mind. While it’s true that this ...

You’ve probably read about how important vitamin D is for your health, beyond just bone strength. As you look through the ...

Vitamin D, crucial for bone health, immunity, and overall well-being, is often deficient globally. Sunlight exposure, certain ...

But here’s the not-so-fun twist: some of these habits, which are otherwise good for your health, might actually be dragging ...

While sun exposure is a primary source of vitamin D, supplements or fortified foods may be necessary to meet your daily ...

Vitamin D deficiency got you down? Learn whether supplements or fish oil are more effective in overcoming the deficiency. Get ...

Discover why adults over 65 require additional vitamin D, from declining skin production to medication interactions, and ...

Although we are exposed to the sun all year round, a surprising number of Malaysians have insufficient vitamin D, the ...

Research suggests that spending time outdoors may be exactly what you need to get your daily dose (which is 600 IU, BTW). You ...

If you’re experiencing increased hair fall, vitamin D deficiency hair loss could be to blame. Lacking vital nutrients like ...

Athletes know the essentials: protein builds muscle, sleep recovers it, and training with weights is the driver. We need to add this as new research suggests on ...

Feb. 3, 2025 — Maternal vitamin D levels in the first trimester were related to both prenatal growth and pregnancy outcomes, according to a new study. Low vitamin D levels during the first ...