REM (rapid eye movement) sleep is a stage of semi-deep sleep, often referred to as “paradoxical sleep,” and is "a state of sleep when brain activity shows similar patterns as being awake ...

REM sleep plays a crucial role in our physical and mental health. For Sleep Week, we speak to the experts to find out how much we need to function well.

A persistent idea suggests that consuming cheese before sleeping could cause nightmares. A recent Canadian study provides ...

As most REM sleep happens towards the end of the night, improving your total sleep will help you to naturally get more REM ...

Any sleep tracker will show you that slumber is far from a passive affair. And no stage of sleep demonstrates that better than rapid eye movement, or REM, commonly called dream sleep.

Rapid eye movement (REM) sleep is one of four stages the brain moves through while sleeping. In REM sleep, the eyes move rapidly in various directions and dreams can occur. REM sleep typically ...

REM sleep. Perhaps the most famous of the sleep cycles, REM sleep is interesting and almost the stuff of sci-fi. Most people experience REM sleep around 90 minutes after falling asleep. REM sleep ...

It may be possible to have soldiers wear a smart watch to log daily REM sleep and to accumulate daily values of REM debt to ...