I tried the NordicTrack Ultra 1 Reformer that brings Pilates into your at-home gym. Here are my honest thoughts.

These three exercises teach core control and full-body stability, important both in the workout and in daily life ...

Up against the wall and spread ’em. Eager exercisers are ringing in the new year with yet another hot new fitness trend — called wall Pilates, it’s an easy, fun and fast way to get in shape, all ...

Quick moves that target the core, glutes and shoulders ...

Step into any Pilates studio and you’ll see lots of specialized equipment, such as bands, rings, and large machines such as the Reformer and chair (these can give you a great workout!). But if you ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? It’s nearly impossible to scroll through social media right now without seeing ...

A new studio in South Fairmont is offering Pilates classes and assisted stretching for people of different ages and abilities ...

“Pilates is a place where you can come to do it all,” she tells Women’s Health in the latest episode of Strong Like.

Pilates may help improve strength, balance, function, and mobility in people with osteoporosis. However, you may have to modify certain movements to prevent injury. Osteoporosis is a condition that ...

Let’s hear it for the boys — in the Pilates classes. To avoid talks of lip gloss and lattes in a room full of Alo-clad ladies ...

One very passionate Pilates and stretch instructor is finally making her dream come true in Fairmont after some personal setbacks.