Instead of reaching for a pill, more people should switch to the recommended "first line" treatment for insomnia—the non-drug ...

But adults can become overtired too, robbing them of longed-for sleep that can set a vicious cycle in motion.Two experts explain what overtiredness is and how to break the cycle:Overtiredness is ...

A board-certified sleep medicine specialist reviews the history of wearable sleep trackers and explains how clinicians ...

James Blunt joked that his Netflix documentary is "boringly good" after a Netflix user complained that it had failed to solve ...

Are you struggling to sleep in the depths of winter? Dr. William Lu, a GP and the Medical Director at Dreem Health, an online ...

If you find yourself falling into poor sleep patterns, your job design may be the culprit. Experts weigh in on improving your ...

ExploreCancer rates for young women far outpace young men, research finds Analyzing data from more than 1,000 workers over a 10-year period, according to CNN, the study grouped participants by their ...

Considering the effect of poor sleep on the individual as well as on society and the economy, it is hardly surprising sleep ...

If falling asleep has been harder since the weather got cold, then you might have a case of “ winter insomnia .” This is a ...

Low-dose mirtazapine reduced the severity of insomnia at 6 weeks but not beyond, whereas low-dose amitriptyline had limited ...