Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired with a calorie deficit.

January often brings a sense of reset, along with goals of building muscle and losing fat – also known as body recomposition – through a more consistent fitness routine. But while muscle gains may come relatively quickly, fat loss can sometimes feel harder to achieve than expected.

It may not be exciting, but chicken breast is Rizzo's pick for the healthiest meat for good reason. With 23 grams of protein and only 2 grams of fat (and less than a gram of saturated fat) per 3.5-ounce serving, chicken breast is a lean, concentrated source of protein.

However, if you get up and start moving around your home, you won’t burn as much fat. And if you felt really active and broke into a sprint outside, you’ll be burning almost no fat. While everything we just said is true,

While cheese has some health benefits it can also prove unhealthy in excess. Here are some health details to consider.

The healthiest ice creams typically contain less fat, sugar, and artificial additives. Prioritize low-calorie options made from pure ingredients.

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

A study of 27,670 Swedish participants suggests the role of dietary fats—including saturated fats from certain foods—in brain health should be reconsidered.

Bariatric surgery and GLP-1 receptor agonists both reduced fat mass over 2 years of treatment, but surgery was associated with a more favorable body composition, a cohort study indicated. By month 24,