Here’s your guide to dumbbell lunges, including the muscles worked, benefits, how to improve your technique, the best variations, FAQs, and more. Dumbbell lunges are a variation of the ...

One lunge variation will fit most training objectives, according to Men’s Health fitness director Ebenezer Samuel, C.S.C.S.: the dumbbell lunge. You'll target your glutes and hamstrings ...

Discover how to do walking lunges with perfect form, their benefits, and variations to level up your lower-body workouts.

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight ...

Instead of lunging on the spot, lunge forward and then lunge with the other leg to take the next step 2. Add some weight (a dumbbell in each hand or a heavy kettlebell) to increase the load.

Strong quads allow you to lift heavier, to move freer. Arguably the best exercises for quads are squads and lunges – two moves that feature in this workout. Our energiser is a fast relay of jump ...