Zumba is a dance-party-style workout that can make exercising seem like less of a chore. Learning the basic Zumba steps before going to your first class can boost your confidence. The dance movements ...

Most Zumba centers around four different types of dance: cumbia, merengue, reggaeton and salsa. We’ve put together a fun, blood-pumpin’ workout that clocks in at just under 25 minutes. A quick ...

Home workouts during COVID-19 quarantine can be the pits. The carpet is linty. The coffee table is sharp. The couch is comfy. How is anyone supposed to get motivated? Maybe Zumba Pete could ...

I tried 305 Fitness At Home and it gave me that cardio high I'd been missing. So if you want to change up your at-home exercise routine, try this fun workout.

Group-fitness instructors at UI Recreational Services have transitioned their workouts to an online format by hosting daily Zumba classes via Zoom. The classes help both instructors and students stay ...

Zumba, a Latin American dance-based cardio workout that came to the U.S. in 2001, could be called this era’s Jazzercise. You can find classes at most major gyms, DVDs to follow along with at ...

Zumba is a fun aerobic and an interval workout that mixes in dance moves. Find out what to expect from Zumba classes and how else it can improve your health.

New at-home Zumba experience transforms workouts into high-energy dance parties that get the whole family moving “Zumba Fitness Party is everything we dreamed of when we first launched Nex ...