Medically reviewed by Lindsay Cook, PharmD Key Takeaways The best time to take zinc for maximum absorption is on an empty stomach, typically best achieved in the morning after a fasted sleep.Some ...

The short answer is yes, zinc can be effective in reducing the duration of a cold. Research has consistently supported its role in shortening cold symptoms, particularly if taken early. A ...

Be it your immune function, skincare or eye care, zinc plays a major role in keeping our body healthy and hearty. Zinc supplements are also great for promoting the healing of wounds as well as thyroid ...

Supplements containing as much as 12.5 times the recommended daily dose of vitamins are being sold on online marketplaces, according to research by Which?.

The NHS recommends a daily intake of Vitamin D is 10 micrograms (µg) each day but adults can safely take up to 100µg, ...

Which? looked at Vitamin D, Vitamin A, Vitamin B6 and Zinc supplements listed for sale on popular online marketplaces.