Desk exercises are a simple but effective way to get physical activity while you are at work. You do not need to worry about finding large chunks of time for longer workouts and there is no ...

Sitting at a desk all day will have negative effects on your health eventually but an under-desk elliptical is a great way to help offset while breaking up your workday.

A newly-published study says having succulents on your office desk are a big help in reducing stress. Researchers in Japan looked at 63 office employees in real-world settings.

Ever wondered how it would have felt if your workspace’s desk became your friend? Obviously, you wouldn’t have thought about ...

Feeling stiff from sitting all day? These 10 desk-friendly gadgets help you stay active, reduce aches, and add comfort to long hours at your workspace.

Trainer tips: Keep your elbows pointing directly behind you throughout the exercise. Don’t allow your shoulders to shrug ...

Whether you work from your desk or from your bed, these tech accessories, matching sets, and more will instantly upgrade your ...

Desk push-ups are an excellent way to work your entire upper body — core, chest, shoulders, arms, and more — all while getting in a quick movement break at your desk.