Inculcating the importance of physical exercise to lead a healthy lifestyle in early childhood, is essential to maintain fitness and health in the long run. Introducing kids to yoga can help them ...

At what age should your child start practising pranayama, surya namaskar and other yoga positions? Learn from the yoga expert. As a parent, you may wonder if yoga is right for your child. If it indeed ...

Children can benefit from yoga on International Yoga Day, improving physical, mental, and emotional well-being by incorporating it into their daily routines. An ancient practice that originated in ...

Whether it is the board exams or the sixth grade finals, children can get stressed out. You must have noticed that when you are stressed, it becomes difficult to focus on the task at hand. It's the ...

Due to changing lifestyle, dangerous diseases and unhealthy food habits, not only elderly but children too are expected to follow a specific lifestyle. Apart from teaching good eating habits in kids, ...