A recent influx in classes like “yoga for golfers” and “yoga for tennis” has a lot of people thinking about athletic benefits to yoga that go beyond the mat. Peek in on one of the newest classes being ...

Watch a great player’s swing and one of the things that will stand out is balance. To remain in control throughout the golf swing’s complicated motions, you need stability. You can build stability by ...

In the golf swing we often focus solely on the range of motion in the upper body and torso. Although flexibility and strength in these areas are important the lower body should not be over looked. For ...

You don't have to be an expert to reap yoga benefits. In fact, research has found one hour-long session a week can improve ...

Regularly practicing yoga can have a big impact on your flexibility, especially if you do poses like the child's pose, the ...

Golf is a game to teach you about the messages from within, about the subtle voices of the body-mind. And once you understand them you can more clearly see your hamartia, the ways in which your ...