That’s why I was excited to see that Adriene Mishler, better known online as Yoga With Adriene, has shared a new routine ...

Chair Yoga: Stretches for Office Workers (15 Wellness Points)* Wednesday, April 9, 2025 10:00 AM-10:45 AM This short, accessible workshop will be a hands-on movement class. Our Wellness Administrator ...

Learn 5 desk-friendly stretches that provide immediate neck tension relief and help prevent long-term problems from computer work ...

Long hours in front of a computer screen have become an unavoidable part of modern office life. But along with back pain and ...

Web resources To check out or download Ellen Serber's yoga desk routine, log onto www.mydailyyoga.com Need a reminder about when it's time to work out?

There are some tried and true methods for adding physical activity to your schedule during the work week, including active commuting, like walking or cycling to work, exercising before or after ...

(Image credit: Shutterstock) I did this yoga pose for a week, and improved my balance and stability Like many Americans, I spend a lot of time sitting behind my desk working.

Chair Yoga: Stretches for Office Workers (15 Wellness Points)* Wednesday, June 11, 2025 12:00 PM-12:45 PM This short, accessible workshop will be a hands-on movement class. Our Wellness Administrator ...