Stabilize your moods. A review of 13 studies concluded that a regular prenatal yoga practice can improve feelings of ...

Pregnancy is one of the most transformative experiences in a woman’s life, filled with joy, anticipation and a whirlwind of emotions. It’s a time when the body undergoes significant changes, and the ...

Learn how to safely meet the recommended 150 minutes of weekly exercise if you're pregnant with adapted workouts for each ...

Exercising while pregnant has long been stained with a bad reputation but what do the professionals say? Is it safe to ...

During the second trimester, gentle prenatal yoga enhances flexibility, strength, and emotional well-being while bonding ...

The celebrity yogi and mom of three shares her best advice on how to alleviate pain and prepare for delivery during your pre-labor practice. The strength of your pelvic muscles is extraordinarily ...

Joint pain during pregnancy is common but often misunderstood. This article examines its natural causes, the physical changes ...