Malasana, or the Garland Pose, offers numerous benefits, including improved flexibility in the hips, groin, and lower back, ...

Chair pose Yoga has its own answer to the squat: Utkatasana, the chair pose. (Or, if you don’t go quite as low, the “thunderbolt pose” because that’s the shape your body is making.) ...

Learn the benefits of yoga for constipation and how to incorporate the practice into your routine. Plus, the best yoga poses for constipation, per an instructor.

Yoga instructor Nicole Calhoun shared six yoga poses to help work and engage your glutes without incorporating heavy squats.

To increase the squat challenge . . . Try doing squats while holding a 5-pound dumbbell in each hand, Smith says. You can also try a one-and-a-half leg stance.