There are several yoga ball pregnancy exercises that you need to try. Learn more about staying healthy by checking out this guide.

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

Massage balls are also incredibly affordable compared with a motorized tool. I own several different pairs from Tune Up Fitness and Sky Ting, a yoga studio in New York City.

I was thrilled. Shilling, who teaches a combination of yoga and self-myofascial release at Seattle-area studios, had us use the 2½-inch therapy balls I knew, and two 3½-inch alpha balls.

Working out with an exercise ball can improve posture and core strength. These are the best exercise balls to add to your at-home workouts.

Besides pain medicine, physical therapy is a common prescription for people with chronic back pain. Might yoga be a reasonable alternative?

Yoga, with its roots in ancient India, is evolving beyond physical exercise to become a promising tool for improving mental health. The practice, which integrates movement, meditation, and ...

Why gentle exercise like yoga, tai chi and walking may help people sleep better A few downward dogs or a stroll around the neighborhood may aid sleep.