Join me in this 20 minute yoga class to release tension from your neck, shoulders and upper back. Join the 30-Day Yoga & ...

Improve your flexibility, increase joint mobility, and relieve muscle tension with this **10-minute full body yoga stretch** ...

As a teacher of yoga, I constantly witness how so many common poses we practice in vinyasa classes are affected by shoulder mobility and flexibility--or lack thereof. Our shoulders have a primary or ...

Take a look at where your shoulders are as you’re reading this article. Odds are, they are shrugged up into your ears, hunching forward, or both. The shoulder has the most flexible joint in the body, ...

Pain around the neck and shoulder region is quite common these days, stemming from poor posture, lack of exercise, etc. But, there are many things that can be done to get relief from such pains before ...

Yoga has many benefits to different parts of our body and can help relieve stress and soreness. Intermountain Health yoga instructor Dawn Young says stretching your shoulders is especially important ...

The co-founders of BK Yoga Club have a 15-minute neck-and-shoulder stretch designed to relieve tension in your body and mind. wellness artist, yoga and creative mindfulness facilitator In the video, ...

Some research suggests that stretching can help manage blood pressure, especially when incorporated into an overall ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Lazy days at the beach, surf, sand sun...There's no better way to unwind this summer ...

Some arm stretches, like the Eagle Arms and Reverse Prayer, may help relieve pain in your back, neck, and shoulders. You can do these stretches sitting, standing, or lying down. With the increasing ...

The average yoga class (that includes virtual!) runs about 60 minutes — but is that really enough time to fully reap the benefits of your practice? "In the not-too-distant past, yoga classes were ...

Yoga can be integrated at work through a collaborative effort from both individuals and organisations. Know how yoga can become part of your daily work routine. Work often takes up the lion’s share of ...