Yoga is a wonderful activity for seniors that can provide a wealth of physical and mental benefits. Read on to discover how a gentle yoga practice can keep you feeling young and vibrant.

In recent years, yoga has gained recognition as an effective form of exercise for seniors, offering a gentle yet transformative approach to maintaining and enhancing overall health.

12 Powerful Benefits of Yoga for Seniors: Relieve Stress and Boost Flexibility As we age, maintaining physical and mental well-being becomes increasingly important. Yoga, a practice that combines ...

Yoga instructor Diane Zantop, of Boca Raton, Fla., was involved in a recent study by Florida Atlantic University that showed chair yoga helped reduce pain among arthritic seniors. (Diane Zantop) ...

Yoga has so many health benefits for everyone, including seniors. That's right! It's challenging yet gentle enough for people 60 and over, and there are classes for all levels.

While teaching a chair yoga class at the Liberty branch of the Warren-Trumbull County Public Library, Mary Brown reminded students that they should listen to their bodies and never do a move that ...

Socializing is another benefit for seniors, who often have to cope with isolation even in a place like the Berger Apartments. Neverson said the yoga gets her out of the apartment. When she moves at ...

This International Yoga Day, let us know from a doctor, how doing yoga regularly can help older adults dealing with osteoporosis and arthritis manage their health and mobility.

As they age, seniors start to lose balance over body and yoga comes to the aid here. Read on to know how yoga helps senior citizens manage health.