JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Hi everyone, I'm ...

JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to Day 1 ...

Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...

Got knee pain? Learn the yoga postures to strengthen legs and relieve discomfort, and which poses (Lotus, Hero) to avoid or ...

Boost your immune system with these yoga postures that help respiratory health and keep nasal congestion at bay ...

And although flexibility hasn’t been a struggle for me, I’m noticing mobility imbalances throughout my body, as well as muscle ... High Heat): Flex, bend and sweat with a set sequence of traditional ...

Pilates and yoga are similar exercises that focus on stretching and strengthening the body. However, there are a few key differences between the two.

It's 6:30 am at the Ashtanga Yoga School of Spokane, and the members of the early morning yoga crew are quietly, purposefully working on their individual practices under the watchful eye of teacher ...

So this feature was nearly finished, with a completely different opening, when a woman I had just met at a party asked what I did for a living. I explained that I taught yoga and worked as a writer.

Mind and body practices, especially yoga, improve glycemic control in type 2 diabetes to a similar extent as medications such as metformin, new research shows. "To our knowledge, this is the first ...