According to research, hot yoga offers a variety of benefits. Not only can you burn calories and build bone density, this form of yoga may also help reduce stress and symptoms of depression.

Hot yoga can burn a lot of calories, thus helping you lose weight. But it is not for everyone. Some people should not do hot yoga.

Many people attribute improvements in their physical and mental health to their yoga practice. But until recently, research had been sparse on the health benefits of yoga.

Hot yoga also known as Bikram yoga has gained significant popularity in recent years as a fairly ferocious form of exercise.

WASHINGTON - If the word yoga makes you think of pretzel-like poses on a mat, you're not alone. But there are options beyond downward dogs. Chair yoga offers a gentle, adaptable form of movement ...

A new study found Kundalini yoga provided several benefits to cognition and memory for older women at risk of developing Alzheimer's disease including restoring neural pathways, preventing brain ...

Bikram Yoga has been in the spotlight for some not-so-wholesome reasons in recent years, but many people still believe that the brand of “hot yoga” is uniquely good for them. One of the health ...