Om is a household word nowadays: It's emblazoned on T-shirts and in New Age marketing slogans, it's hummed in yoga classes. But underlying this seemingly simple mantra is a 5,000-year-old Indian ...

Navigating the world as an adult can be tough, filled with daily stressors that can have a negative impact on your body. To manage, many locals are turning to kundalini yoga, a form of exercise and ...

Two years ago I opened Shakti Yoga on Grant Street with the intention of raising energy and awareness in the community not only through the practice of yoga but with live music events. In that short ...

The reasons for putting in the hours on the mat are bountiful: visible triceps, a steady mind, licence to spend silly money on a yoga bralette. Less appealing to many is that bit, post-savasana, when ...

It was supposed to be a girlfriend getaway, but a weekend trip to a desert yoga festival transformed my mind, body and skepticism about the benefits of the ancient practice, of which I knew virtually ...

Alabama has lifted its three-decade old ban on yoga being taught in public schools. But chanting and teaching spiritual techniques in school yoga classes remains forbidden. The CDC says yoga can help ...

MONTGOMERY, Ala. — Alabama Gov. Kay Ivey on Thursday signed legislation to allow public schools to teach yoga, overturning a ban put in place 27 years ago at the urging of conservative groups. The ...

Yoga is a form of exercise that is usually practiced to unify the body, mind and the spirit so as to foster great connection between an individual and his/her surroundings. Why You Should Do Yoga?