The Athletic Club at The Westin Riverfront Resort and Spa in Avon is celebrating National Yoga Month this September with a wide variety of special classes and a Yoga Month Challenge, where all ...
Build a stronger, leaner midsection with this 7-move daily yoga flow. 20 minutes, zero equipment, clear cues to engage your ...
Yoga with Kassandra on MSN
10-Min Morning Yoga Stretch for Flexibility
Join Day 16 of the Flexible Body Yoga Challenge with this 10-minute morning stretch. Create space in your body and mind ...
Yoga with Kassandra on MSN
DAY 15: GRATITUDE - 10 min Morning Yoga Stretch – Flexible Body Yoga Challenge
Start your day with a 10-minute morning yoga stretch for gratitude and flexibility. This yoga flow includes poses for all ...
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