Get ready for this 20-Minute Yoga Sculpt for Women Over 40 | Tone Legs, Glutes & Core | Summer Body Challenge Day 5 . This ...

He's the "bro gone conscious" who gave up his party life to bring mindfulness to the masses. Listen to his 75-minute mix, perfect for vinyasa yoga – or just chilling out.

A yoga challenge was, admittedly, not too intimidating for me. While my commitment waxes and wanes, I tend to get in at least one hour-long vinyasa class a week, and am clear on the benefits of ...