Day Yoga Challenge for Beginners- Day 1 Welcome to this Yoga Challenge for Beginners and men and women over 40! Today, we’re ...

This 2-week yoga challenge will improve flexibility and give you your mind, body, and spirit an overall reset.

Improve your flexibility, increase joint mobility, and relieve muscle tension with this **10-minute full body yoga stretch** ...

A yoga challenge was, admittedly, not too intimidating for me. While my commitment waxes and wanes, I tend to get in at least one hour-long vinyasa class a week, and am clear on the benefits of ...

I Tried a Month-Long Yoga Challenge, and It Transformed My Core, My Triceps—And My Relationship to Myself Discover what one HIIT instructor got out of her 30-day yoga challenge results ...

This January 2022 yoga challenge is a great way to start a new, healthy habit in the new year with a rejuvenating month-long yoga flow sequence.

Completing the challenge will unlock a new set of stickers and a badge. Apple Watch is set to celebrate the upcoming International Day of Yoga by launching a new activity challenge.

Following a freak accident, Scarlett Espinoza, 38, suffered a triple ankle fracture. To recover, she joined a workout ...

Josh Freedman humorously imagines a thirty-day yoga challenge for a would-be yogi who just can’t seem to stick with the program.